The Benefits of a Healthy Fascia

The fascia connects the muscles, joints, and tendons--it also surrounds your organs and holds your entire body together. By keeping this tissue healthy, it is possible to improve your mobility and manage day-to-day pain.

A Primer on Pelvic Floor Dysfunction

 

Do you have difficulty with your bowel movements? If going to the restroom is difficult or feels incomplete, then there may be a good chance that you are suffering from Pelvic Floor Dysfunction. You might want to consider pelvic floor treatments at a Burlington, ON, rehabilitation centre. Here is what you need to know about this condition.

Understanding the Value of Pelvic Floor Treatments

Do you have trouble going to the restroom, or are unable to finish a bowel movement? Pelvic floor dysfunction is a muscle condition that can prevent you from living comfortably--and it can even impede upon your daily life. By incorporating athletic therapy in Burlington, ON, you can restore function to your muscles.

The Importance of Fascial Stretch Therapy

Stretching has universal appeal in the sports and physical therapy world. It helps to protect a person’s range of motion, allowing them to maintain flexibility and protect the body from injury.

Top Three Doctor Recommended Natural Supplements

When it comes to the musculoskeletal system, there are many natural supplements that you can take to help your body heal and stay healthy. Our orthopedic sports physician in Burlington, ON, and many others agree that the top three recommended supplements are turmeric, glucosamine with chondroitin, and fish oil. Incorporating these into your daily diet can help alleviate inflammation and reduce arthritic symptoms.

Correcting Poor Posture Due to a Poor Workspace

It’s common knowledge that many people have desk jobs where they sit from four to eight hours, or even longer. It’s unhealthy for blood flow and overall health. We’re usually sitting in an unnatural position that could severely damage our posture over time. Velocity Sports Medicine & Rehabilitation (also known as Velocity Sports Medicine & Training Centre), has many clients that want to correct their poor posture after many years of poor workspace conditions. Our team of experts in physio and sports medicine in Burlington, ON, can help you get you back on track to a healthy posture.

 

Tips to Enhance Your Running Effectiveness

When you reach a plateau in your running training, it can be hard to determine how to keep moving forward. Try these tips to bolster your progress and run more effectively:

Run with Purpose

It’s hard to measure improvement if you don’t know what you’re working towards. Set measurable goals for yourself that are challenging but achievable – and remind yourself about your goals often.

Why You Should Try Fascial Stretching

You already know that stretching is good for you, but what makes fascial stretching special? Athletes of all types swear by it; would it be good for you as well?

To understand the benefits of undergoing fascial stretch therapy in Burlington, ON, you need to first understand what fascia is. It’s the fibrous tissue that wraps and supports muscles, bones, tendons, ligaments, and more.

Recovery From A Workout

So you just finished a great workout and you’re thinking that you’re done for the day, right? Not quite yet. The time you spend working out is only part of the equation in achieving your health and fitness goals. Some may argue that your recovery routine is just as important as the workout itself. The reasoning behind this is because we actually build muscle during the recovery period after our workout. During exercise, we subject our muscles to a physical stress which causes micro tears to the connective tissue of our muscles. This is a normal response to exercise and with proper rest and recovery your body has the opportunity to repair those micro tears and rebuild your muscles to make them stronger than before.

The Importance of Physical Conditioning for Golfers

The golf courses may be closed during the colder months, but this is the time to improve. Although the sport of golf is best characterized by the clubs, gear, and strategies that players use, the foundation of the game depends on physical stability, mobility and strength. As such, many recreational and professional players alike are turning to Velocity’s golf conditioning in Mississauga and Burlington, ON, to get ready for the season.

Getting into Shape in 2020: How to Get Started

We’ve all seen it: everyone on your social media feed is making “getting into shape” their New Year’s resolution. If you are among the many who have resolved to make a positive change, then pat yourself on the back: you are making a smart decision that will benefit you for a lifetime.

However, the biggest stumbling block to attaining these goals is twofold: knowing where to begin, and then sticking to your plans. If you are scratching your head and wondering what to do after making the resolution, we recommend personal training in Burlington, ON.