The Benefits of a Healthy Fascia

The fascia connects the muscles, joints, and tendons--it also surrounds your organs and holds your entire body together. By keeping this tissue healthy, it is possible to improve your mobility and manage day-to-day pain.

A Primer on Pelvic Floor Dysfunction

 

Do you have difficulty with your bowel movements? If going to the restroom is difficult or feels incomplete, then there may be a good chance that you are suffering from Pelvic Floor Dysfunction. You might want to consider pelvic floor treatments at a Burlington, ON, rehabilitation centre. Here is what you need to know about this condition.

Understanding the Value of Pelvic Floor Treatments

Do you have trouble going to the restroom, or are unable to finish a bowel movement? Pelvic floor dysfunction is a muscle condition that can prevent you from living comfortably--and it can even impede upon your daily life. By incorporating athletic therapy in Burlington, ON, you can restore function to your muscles.

The Importance of Fascial Stretch Therapy

Stretching has universal appeal in the sports and physical therapy world. It helps to protect a person’s range of motion, allowing them to maintain flexibility and protect the body from injury.

Top Three Doctor Recommended Natural Supplements

When it comes to the musculoskeletal system, there are many natural supplements that you can take to help your body heal and stay healthy. Our orthopedic sports physician in Burlington, ON, and many others agree that the top three recommended supplements are turmeric, glucosamine with chondroitin, and fish oil. Incorporating these into your daily diet can help alleviate inflammation and reduce arthritic symptoms.

Correcting Poor Posture Due to a Poor Workspace

It’s common knowledge that many people have desk jobs where they sit from four to eight hours, or even longer. It’s unhealthy for blood flow and overall health. We’re usually sitting in an unnatural position that could severely damage our posture over time. Velocity Sports Medicine & Rehabilitation (also known as Velocity Sports Medicine & Training Centre), has many clients that want to correct their poor posture after many years of poor workspace conditions. Our team of experts in physio and sports medicine in Burlington, ON, can help you get you back on track to a healthy posture.

 

Tips to Enhance Your Running Effectiveness

When you reach a plateau in your running training, it can be hard to determine how to keep moving forward. Try these tips to bolster your progress and run more effectively:

Run with Purpose

It’s hard to measure improvement if you don’t know what you’re working towards. Set measurable goals for yourself that are challenging but achievable – and remind yourself about your goals often.