When you reach a plateau in your running training, it can
be hard to determine how to keep moving forward. Try these tips to bolster your
progress and run more effectively:
Run with Purpose
It’s hard to measure improvement if you don’t know what
you’re working towards. Set measurable goals for yourself that are challenging
but achievable – and remind yourself about your goals often.
Take Care of Your
Body
Recovery is an important part of running. Whether that
means resting well on off days or visiting a clinic for sports
medicine in Mississauga, ON, make sure you take good care of your
body.
Make Friends
Training with friends makes the journey more fun and gives
you an extra boost of motivation. When you have someone to support you and hold
you accountable, you’re more likely to keep making headway on your goals.
Switch Up Your
Surfaces
Runners tend to be creatures of habit. When you’re in a
rut, try breaking out of your usual routine by changing your environment. If
you usually run on a treadmill, go outdoors. If you usually run on flat
terrain, try hitting the hills or the beach.
Consult an Expert
Visit a sports
medicine and training centre to keep personalized advice from a
professional. Even if you’ve been running for many years, it never hurts to get
feedback from someone who knows the sport well.
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