The Importance of Fascial Stretch Therapy

Stretching has universal appeal in the sports and physical therapy world. It helps to protect a person’s range of motion, allowing them to maintain flexibility and protect the body from injury.

 

Of course, standard stretching can only go so far. As it turns out, doing normal stretches after a workout might damage muscles, increasing the chance of injury. To counteract this, your orthopedics sports physician in Burlington, ON, might recommend fascial stretch therapy.

 

Protecting the Muscles and Surrounding Tissue

Also known as FST, fascial stretch therapy is a series of techniques that target the muscle and fascia: the connective tissues that surround muscles, bones, and joints. It also incorporates techniques that target the joints and joint capsules, which can remove restrictions from movement.

 

Fascial stretch therapy is administered by a sports physician. They manipulate muscle and connective tissue during treatment. This results in stretching the entire body, with particular attention to a client’s trouble spots, to improve flexibility.

 

FST has many benefits beyond improved ranged of movement. Other advantages of therapy include:

 

Muscular Balance and Symmetry

Reduced Risk of Injury

Improved Posture

Improved Circulation

Increased Energy

Less Pressure on the Joints

 

By working with an orthopedics sports physician, you can experience the benefits of fascial stretch therapy. Visit a physical therapy centre to learn more about FST.