The Benefits of a Healthy Fascia

The fascia connects the muscles, joints, and tendons--it also surrounds your organs and holds your entire body together. By keeping this tissue healthy, it is possible to improve your mobility and manage day-to-day pain.

 

A healthy fascia should be malleable enough to slide, glide, twist, and bend. Conversely, an unhealthy fascia can cause a host of problems, including muscle stiffness and knots. In other words, it becomes harder to move. Fascial stretch therapy in Burlington, ON, can prevent stiffness and discomfort. Here are some other benefits to taking care of your fascia.

 

Improved Physicality

The fascia takes many forms and can be stretchy or stiff, depending on where it is. Since it holds the muscles together, it is one of the largest contributing factors to mobility and strength. A healthy fascia improves your body symmetry and alignment and can enhance the circulation of your blood. This means your muscles can recover from exercise better, leading to an increase in physical performance. There is also evidence that a healthy fascia reduces the appearance of cellulite and scars.

 

Reduced Pain

Physical discomfort is inevitable in life. However, a healthy fascia can ease the pain. Since the fascia assists in blood circulation, it can also improve the body’s natural healing processes. In addition, a malleable fascia reduces the risk of injury and the sensations of less day-to-day pain.

 

Adding a recovery phase to your exercise routine can keep your fascia healthy and pliant. You might also want to consider fascial stretch therapy if you are experiencing stiffness.