The majority of people have probably
heard of this injury referred to as “shin
splints.” However, the term shinsplint is used to describe various overuse injuries affecting both the soft
tissue and bone. One specific type of shin
splint (MTSS) is limited to the lower third of the
inside of the tibia (lower leg). The highest incidence of MTSS occurs in
runners. It typically occurs either late in the season after prolonged activity
or during the initial rigors of pre-season training.
It typically presents with pain
(recurring dull ache) and palpable tenderness along the inside of the lower
leg. Early on, you may experience pain at the beginning of a run, which is
relieved with continued activity, only to recur at the end of the session. Pain
with MTSS is usually relieved with rest. However, as this syndrome progresses
pain may be present throughout activity and rest, which makes it very important
for this type of injury to be evaluated by a health professional in order to
rule out a tibial stress reaction/fracture.
