Top Three Doctor Recommended Natural Supplements

When it comes to the musculoskeletal system, there are many natural supplements that you can take to help your body heal and stay healthy. Our orthopedic sports physician in Burlington, ON, and many others agree that the top three recommended supplements are turmeric, glucosamine with chondroitin, and fish oil. Incorporating these into your daily diet can help alleviate inflammation and reduce arthritic symptoms.

Taking natural supplements is very important because often we may not eat the foods that contain the proper vitamins we need. That's why it's important to keep these supplements in mind when we’re making improvements to our diets. Typically, turmeric, glucosamine with chondroitin, and fish oil have properties that fight inflammation, carry anti-carcinogenic properties, and add fatty acids that are good for the body. Given that these are natural supplements, with time and consistency they will begin to make a notable difference in your body.

It’s important to consult an orthopedic sports physician about how much of these supplements you need, because taking too much may cause some other effects as well. Too much turmeric can cause nausea and indigestion problems. Your body needs to maintain a balance of chemicals and nutrients alike. Overcompensating with nutrients isn’t good either. However, your physician will tell you the amount you should take based on your specific ailments. Contact us today to learn more about natural supplements for your health.