You already know that stretching is good for you, but what
makes fascial stretching special? Athletes of all types swear by it; would it
be good for you as well?
To understand the benefits of undergoing fascial stretch
therapy in Burlington, ON, you need to first understand what fascia
is. It’s the fibrous tissue that wraps and supports muscles, bones, tendons,
ligaments, and more.
To stretch the fascia, the stretch therapist moves the
joint along with the surrounding tissue, so both the fascia and muscle relax at
the same time, restoring the natural elasticity and promoting rejuvenation.
After a single session, you’ll likely notice less tension and a sense of deep
relaxation.
Some of the benefits of fascial stretch
therapy include:
Improved Performance: Run
faster, lift more, boost endurance, improve coordination, and increase
flexibility: the potential performance benefits of fascial stretching are near
endless. Better yet, there’s plenty of studies to back up the claims.
Quicker Recovery: Fascial
stretching doesn’t just reduce soreness; it also encourages blood flow to your
tired muscles, helping you recover sooner from training. Likewise, it breaks up scar tissue and increases your range of
motion in injured areas.
No Pain: Since fascial
stretching is so gentle, you shouldn’t feel any pain at all during your
sessions – just some mild pressure.
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