The Importance of Physical Conditioning for Golfers

The golf courses may be closed during the colder months, but this is the time to improve. Although the sport of golf is best characterized by the clubs, gear, and strategies that players use, the foundation of the game depends on physical stability, mobility and strength. As such, many recreational and professional players alike are turning to Velocity’s golf conditioning in Mississauga and Burlington, ON, to get ready for the season.

How a golfer trains has a direct influence on the quality of their game. A strong body can assist in the masterful applications of golf swings and can also minimize the risk of injury. A player’s physical characteristics can be developed and strengthened. As a result, a golfer who trains can become more powerful, efficient, and consistent.

Conventional golf lessons can go a long way in improving a player’s technique and knowledge of the game. However, they can’t cover up flaws that emerge due to poor physical conditioning. As such, players can incorporate physical training throughout the year as a way to hone their skills. Some personal and gyms offer conditioning packages for athletes in many sports, including golf. However, it’s important your trainer or conditioning coach with a golf conditioning programs covers the main pillars of strength for golf.

·         Motor control

·         Pelvic rotation

·         Torso rotation

·         Hip hinge with neutral spine 

·         Mobility 

·         Stability balance

·         Rate of force development 

Your day on the links is your shot at glory, but the real work is done at the gym. Consult with your personal trainer about physical conditioning to learn how you can get back in the swing of things.