Recovery From A Workout

So you just finished a great workout and you’re thinking that you’re done for the day, right? Not quite yet. The time you spend working out is only part of the equation in achieving your health and fitness goals. Some may argue that your recovery routine is just as important as the workout itself. The reasoning behind this is because we actually build muscle during the recovery period after our workout. During exercise, we subject our muscles to a physical stress which causes micro tears to the connective tissue of our muscles. This is a normal response to exercise and with proper rest and recovery your body has the opportunity to repair those micro tears and rebuild your muscles to make them stronger than before.

The Importance of Physical Conditioning for Golfers

The golf courses may be closed during the colder months, but this is the time to improve. Although the sport of golf is best characterized by the clubs, gear, and strategies that players use, the foundation of the game depends on physical stability, mobility and strength. As such, many recreational and professional players alike are turning to Velocity’s golf conditioning in Mississauga and Burlington, ON, to get ready for the season.